Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +25.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:00 | -9.7% | 34th | 4:02 |
| Run 2 | 5:29 | 5:31 | -0.9% | 53th | 5:34 |
| Run 3 | 6:06 | 5:57 | +2.3% | 60th | 6:00 |
| Run 4 | 6:20 | 6:01 | +5.1% | 65th | 6:04 |
| Run 5 | 6:20 | 6:17 | +0.6% | 57th | 6:20 |
| Run 6 | 6:22 | 6:03 | +5.0% | 66th | 6:06 |
| Run 7 | 6:04 | 6:02 | +0.3% | 55th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.5% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +5.0% | 78th | 3:58 |
| Sled Push | strength | 1:29 | 1:34 | -6.2% | 38th | 1:35 |
| Sled Pull | strength | 3:21 | 3:12 | +4.6% | 61th | 3:14 |
| Burpee Broad Jump | aerobic | 4:54 | 3:15 | +50.5% | 96th | 3:17 |
| Row | aerobic | 4:23 | 4:34 | -4.2% | 34th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.4% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:38 | 3:35 | +1.1% | 57th | 3:37 |
| Wall Balls | strength | 4:39 | 4:50 | -3.8% | 48th | 4:52 |
| Total Running | running | 40:18 | 40:36 | -0.7% | 51th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength