James Araujo

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

251
Place
Total Time
1:21:00
Performance
54.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 17.4% slower than expected
  • • Specific weakness: Row - 8.5% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+3.2%
vs expected
running
-2.6%
vs expected