Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +32.0%
Race avg drop: +25.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:00 | -1.6% | 53th | 4:02 |
| Run 2 | 5:26 | 5:32 | -1.9% | 50th | 5:34 |
| Run 3 | 5:41 | 5:58 | -4.8% | 39th | 6:00 |
| Run 4 | 5:51 | 6:01 | -3.0% | 45th | 6:04 |
| Run 5 | 6:18 | 6:18 | -0.0% | 55th | 6:20 |
| Run 6 | 6:03 | 6:04 | -0.3% | 55th | 6:06 |
| Run 7 | 6:20 | 6:03 | +4.6% | 65th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.7% | 71th | 3:58 |
| Sled Push | strength | 1:42 | 1:34 | +7.4% | 69th | 1:35 |
| Sled Pull | strength | 3:46 | 3:12 | +17.4% | 82th | 3:14 |
| Burpee Broad Jump | aerobic | 2:56 | 3:15 | -10.0% | 36th | 3:17 |
| Row | aerobic | 4:58 | 4:34 | +8.5% | 82th | 4:35 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.4% | 61th | 1:35 |
| Sandbag Lunges | strength | 3:32 | 3:35 | -1.8% | 50th | 3:37 |
| Wall Balls | strength | 4:20 | 4:50 | -10.5% | 29th | 4:52 |
| Total Running | running | 39:36 | 40:38 | -2.6% | 47th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength