Johan Sparis

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

257
Place
Total Time
1:21:18
Performance
55.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 26.2% slower than expected
  • • Specific weakness: SkiErg - 9.4% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+3.3%
vs expected
running
-0.7%
vs expected