Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +34.9%
Race avg drop: +25.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:01 | -3.3% | 50th | 4:02 |
| Run 2 | 5:27 | 5:33 | -2.0% | 51th | 5:34 |
| Run 3 | 5:56 | 5:59 | -1.0% | 53th | 6:00 |
| Run 4 | 6:08 | 6:03 | +1.3% | 59th | 6:04 |
| Run 5 | 6:29 | 6:19 | +2.4% | 62th | 6:20 |
| Run 6 | 6:39 | 6:05 | +9.1% | 73th | 6:06 |
| Run 7 | 5:58 | 6:04 | -1.8% | 52th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:58 | +9.4% | 92th | 3:58 |
| Sled Push | strength | 1:40 | 1:35 | +4.8% | 65th | 1:35 |
| Sled Pull | strength | 4:04 | 3:13 | +26.2% | 89th | 3:14 |
| Burpee Broad Jump | aerobic | 2:47 | 3:16 | -15.1% | 28th | 3:17 |
| Row | aerobic | 4:40 | 4:35 | +1.7% | 65th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.9% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:36 | -3.1% | 48th | 3:37 |
| Wall Balls | strength | 4:13 | 4:51 | -13.3% | 23th | 4:52 |
| Total Running | running | 40:31 | 40:48 | -0.7% | 52th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength