Ismaeel Kajee
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
258
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 22.6% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+6.9%
vs expected
running
+0.3%
vs expected