Patrick Dippnall

40-44

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

25

Place

Total Time

1:04:11

Performance

5.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Wall Balls - 44.0% slower than expected

Category Performance

aerobic

+14.2%

vs expected

strength

+18.9%

vs expected

running

-2.0%

vs expected