Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +25.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 2:54 | +54.0% | 76th | 4:02 |
| Run 2 | 4:12 | 4:24 | -4.6% | 3th | 5:34 |
| Run 3 | 4:32 | 4:41 | -3.5% | 4th | 6:00 |
| Run 4 | 4:29 | 4:40 | -4.1% | 3th | 6:04 |
| Run 5 | 4:33 | 4:42 | -3.5% | 3th | 6:20 |
| Run 6 | 4:26 | 4:42 | -5.8% | 2th | 6:06 |
| Run 7 | 4:11 | 4:39 | -10.2% | 1th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:36 | +9.4% | 49th | 3:58 |
| Sled Push | strength | 1:12 | 1:13 | -2.0% | 5th | 1:35 |
| Sled Pull | strength | 2:38 | 2:20 | +12.1% | 17th | 3:14 |
| Burpee Broad Jump | aerobic | 2:51 | 2:10 | +30.9% | 31th | 3:17 |
| Row | aerobic | 4:09 | 4:03 | +2.4% | 10th | 4:35 |
| Farmers Carry | strength | 1:34 | 1:14 | +25.7% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 2:41 | +15.0% | 25th | 3:37 |
| Wall Balls | strength | 5:19 | 3:41 | +44.0% | 73th | 4:52 |
| Total Running | running | 30:52 | 31:29 | -2.0% | 4th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength