Jake Dreyfus

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

260
Place
Total Time
1:21:25
Performance
56.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 29.8% slower than expected
  • • Specific weakness: Sled Pull - 13.6% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+12.4%
vs expected
running
-2.1%
vs expected