Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +25.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 4:02 | +46.9% | 97th | 4:02 |
| Run 2 | 5:32 | 5:34 | -0.6% | 55th | 5:34 |
| Run 3 | 5:43 | 6:00 | -4.8% | 41th | 6:00 |
| Run 4 | 5:43 | 6:04 | -5.8% | 40th | 6:04 |
| Run 5 | 5:42 | 6:20 | -10.1% | 34th | 6:20 |
| Run 6 | 5:45 | 6:06 | -5.8% | 40th | 6:06 |
| Run 7 | 5:40 | 6:05 | -6.9% | 38th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:58 | -0.3% | 53th | 3:58 |
| Sled Push | strength | 1:37 | 1:35 | +1.5% | 57th | 1:35 |
| Sled Pull | strength | 3:40 | 3:13 | +13.6% | 78th | 3:14 |
| Burpee Broad Jump | aerobic | 3:06 | 3:17 | -5.7% | 45th | 3:17 |
| Row | aerobic | 4:45 | 4:35 | +3.5% | 70th | 4:35 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.9% | 66th | 1:35 |
| Sandbag Lunges | strength | 4:42 | 3:37 | +29.8% | 92th | 3:37 |
| Wall Balls | strength | 5:27 | 4:52 | +11.9% | 77th | 4:52 |
| Total Running | running | 40:01 | 40:52 | -2.1% | 49th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength