Melvin Plessis

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

263
Place
Total Time
1:21:34
Performance
56.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 15.8% slower than expected
  • • Specific weakness: Row - 11.0% slower than expected

Category Performance

aerobic
+9.8%
vs expected
strength
-3.1%
vs expected
running
-4.0%
vs expected