Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +23.7%
Race avg drop: +25.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:02 | +1.2% | 58th | 4:02 |
| Run 2 | 5:33 | 5:34 | -0.5% | 56th | 5:34 |
| Run 3 | 5:51 | 6:00 | -2.7% | 49th | 6:00 |
| Run 4 | 5:57 | 6:04 | -2.1% | 51th | 6:04 |
| Run 5 | 5:57 | 6:21 | -6.4% | 42th | 6:20 |
| Run 6 | 5:56 | 6:07 | -3.0% | 49th | 6:06 |
| Run 7 | 6:00 | 6:06 | -1.7% | 53th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.5% | 68th | 3:58 |
| Sled Push | strength | 1:36 | 1:35 | +0.3% | 54th | 1:35 |
| Sled Pull | strength | 3:00 | 3:14 | -7.3% | 40th | 3:14 |
| Burpee Broad Jump | aerobic | 3:49 | 3:17 | +15.8% | 77th | 3:17 |
| Row | aerobic | 5:06 | 4:35 | +11.0% | 89th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.9% | 75th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 3:37 | -15.9% | 21th | 3:37 |
| Wall Balls | strength | 4:48 | 4:52 | -1.6% | 52th | 4:52 |
| Total Running | running | 39:20 | 40:57 | -4.0% | 45th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength