Jonno Standley
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
270
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 24.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+0.1%
vs expected
running
+2.4%
vs expected