Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +25.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:05 | +15.5% | 84th | 4:02 |
| Run 2 | 6:31 | 5:37 | +15.8% | 87th | 5:34 |
| Run 3 | 6:27 | 6:04 | +6.3% | 74th | 6:00 |
| Run 4 | 6:21 | 6:08 | +3.5% | 66th | 6:04 |
| Run 5 | 6:13 | 6:25 | -3.2% | 52th | 6:20 |
| Run 6 | 6:15 | 6:10 | +1.2% | 63th | 6:06 |
| Run 7 | 5:50 | 6:09 | -5.3% | 46th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +3.8% | 75th | 3:58 |
| Sled Push | strength | 1:32 | 1:36 | -4.8% | 46th | 1:35 |
| Sled Pull | strength | 3:16 | 3:16 | -0.2% | 57th | 3:14 |
| Burpee Broad Jump | aerobic | 3:49 | 3:20 | +14.2% | 77th | 3:17 |
| Row | aerobic | 4:40 | 4:37 | +1.1% | 65th | 4:35 |
| Farmers Carry | strength | 2:00 | 1:36 | +24.6% | 94th | 1:35 |
| Sandbag Lunges | strength | 3:16 | 3:39 | -10.9% | 34th | 3:37 |
| Wall Balls | strength | 4:32 | 4:55 | -8.0% | 41th | 4:52 |
| Total Running | running | 42:21 | 41:20 | +2.4% | 66th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength