Gamzah Forbes
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
272
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 11.8% slower than expected
- • Specific weakness: Sandbag Lunges - 11.2% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+0.3%
vs expected
running
-5.3%
vs expected