Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +25.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:06 | +2.3% | 63th | 4:02 |
| Run 2 | 5:54 | 5:38 | +4.7% | 68th | 5:34 |
| Run 3 | 5:57 | 6:04 | -2.1% | 54th | 6:00 |
| Run 4 | 5:51 | 6:08 | -4.8% | 45th | 6:04 |
| Run 5 | 5:31 | 6:26 | -14.3% | 25th | 6:20 |
| Run 6 | 6:18 | 6:11 | +1.8% | 63th | 6:06 |
| Run 7 | 5:30 | 6:10 | -10.9% | 33th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +2.1% | 68th | 3:58 |
| Sled Push | strength | 1:28 | 1:36 | -9.1% | 36th | 1:35 |
| Sled Pull | strength | 3:02 | 3:16 | -7.5% | 43th | 3:14 |
| Burpee Broad Jump | aerobic | 3:33 | 3:21 | +5.9% | 69th | 3:17 |
| Row | aerobic | 5:10 | 4:37 | +11.8% | 92th | 4:35 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.9% | 80th | 1:35 |
| Sandbag Lunges | strength | 4:05 | 3:40 | +11.2% | 78th | 3:37 |
| Wall Balls | strength | 4:44 | 4:56 | -4.2% | 51th | 4:52 |
| Total Running | running | 39:13 | 41:25 | -5.3% | 43th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength