Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Gamzah Forbes

Place: 272
Time: 1:22:25
Country:
Percentile: 58.7th
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30-34 Age Group Average

Place: N/A
Time: 1:21:06
Country: (2676 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Gamzah: +6.6% | 30-34 Age Group: +0.0%
Gamzah
6.6%
30-34 Age Group
strength Gamzah: +0.3% | 30-34 Age Group: +0.0%
Gamzah
0.3%
30-34 Age Group
running Gamzah: -5.3% | 30-34 Age Group: +0.0%
Gamzah
5.3%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Gamzah (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 3:33 (+5.9%) 3:20 (+0.0%)
30-34 Age Group +5.9% better
Row aerobic 5:10 (+11.8%) 4:38 (+0.0%)
30-34 Age Group +11.8% better
SkiErg aerobic 4:05 (+2.1%) 4:06 (+0.0%)
30-34 Age Group +2.1% better
Total Running running 39:13 (-5.3%) 38:46 (+0.0%)
Gamzah +5.3% better
Farmers Carry strength 1:47 (+10.9%) 1:44 (+0.0%)
30-34 Age Group +10.9% better
Sandbag Lunges strength 4:05 (+11.2%) 3:49 (+0.0%)
30-34 Age Group +11.2% better
Sled Pull strength 3:02 (-7.5%) 3:43 (+0.0%)
Gamzah +7.5% better
Sled Push strength 1:28 (-9.1%) 1:53 (+0.0%)
Gamzah +9.1% better
Wall Balls strength 4:44 (-4.2%) 4:47 (+0.0%)
Gamzah +4.2% better

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