Duncan Smuts

16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

273
Place
Total Time
1:22:29
Performance
59.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 28.1% slower than expected
  • • Specific weakness: SkiErg - 7.0% slower than expected

Category Performance

aerobic
+10.7%
vs expected
strength
-10.5%
vs expected
running
-0.6%
vs expected