Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.3%
Race avg drop: +25.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:06 | -2.3% | 54th | 4:02 |
| Run 2 | 5:38 | 5:38 | -0.1% | 59th | 5:34 |
| Run 3 | 6:26 | 6:05 | +5.7% | 73th | 6:00 |
| Run 4 | 6:32 | 6:09 | +6.2% | 73th | 6:04 |
| Run 5 | 6:19 | 6:26 | -1.9% | 57th | 6:20 |
| Run 6 | 6:05 | 6:11 | -1.7% | 57th | 6:06 |
| Run 7 | 6:12 | 6:10 | +0.4% | 60th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:00 | +7.0% | 89th | 3:58 |
| Sled Push | strength | 1:32 | 1:36 | -5.0% | 46th | 1:35 |
| Sled Pull | strength | 3:17 | 3:17 | -0.0% | 58th | 3:14 |
| Burpee Broad Jump | aerobic | 4:18 | 3:21 | +28.1% | 88th | 3:17 |
| Row | aerobic | 4:29 | 4:37 | -3.0% | 45th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:36 | -12.0% | 28th | 1:35 |
| Sandbag Lunges | strength | 3:01 | 3:40 | -18.0% | 18th | 3:37 |
| Wall Balls | strength | 4:05 | 4:56 | -17.4% | 17th | 4:52 |
| Total Running | running | 41:13 | 41:27 | -0.6% | 58th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength