Grant Theron

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

278
Place
Total Time
1:22:54
Performance
60.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 17.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.4% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+7.4%
vs expected
running
-2.4%
vs expected