Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +26.8%
Race avg drop: +25.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:08 | +1.9% | 64th | 4:02 |
| Run 2 | 5:33 | 5:40 | -2.1% | 56th | 5:34 |
| Run 3 | 6:12 | 6:06 | +1.4% | 64th | 6:00 |
| Run 4 | 6:12 | 6:11 | +0.2% | 61th | 6:04 |
| Run 5 | 6:09 | 6:28 | -5.1% | 50th | 6:20 |
| Run 6 | 6:11 | 6:13 | -0.7% | 61th | 6:06 |
| Run 7 | 6:12 | 6:12 | -0.2% | 60th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.3% | 57th | 3:58 |
| Sled Push | strength | 1:42 | 1:37 | +4.7% | 69th | 1:35 |
| Sled Pull | strength | 3:29 | 3:18 | +5.4% | 69th | 3:14 |
| Burpee Broad Jump | aerobic | 3:25 | 3:22 | +1.0% | 62th | 3:17 |
| Row | aerobic | 4:52 | 4:38 | +5.0% | 77th | 4:35 |
| Farmers Carry | strength | 1:54 | 1:37 | +17.4% | 88th | 1:35 |
| Sandbag Lunges | strength | 4:05 | 3:41 | +10.4% | 78th | 3:37 |
| Wall Balls | strength | 4:56 | 4:58 | -0.8% | 58th | 4:52 |
| Total Running | running | 40:42 | 41:40 | -2.4% | 54th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength