Heinrich Stofberg
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
27
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Sandbag Lunges - 15.4% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+0.8%
vs expected
running
+3.9%
vs expected