Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +24.8%
Race avg drop: +25.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 2:57 | +14.6% | 19th | 4:02 |
| Run 2 | 4:41 | 4:26 | +5.3% | 13th | 5:34 |
| Run 3 | 4:44 | 4:44 | -0.3% | 6th | 6:00 |
| Run 4 | 5:03 | 4:43 | +6.9% | 12th | 6:04 |
| Run 5 | 5:10 | 4:46 | +8.2% | 12th | 6:20 |
| Run 6 | 5:02 | 4:45 | +5.8% | 11th | 6:06 |
| Run 7 | 5:02 | 4:42 | +6.9% | 12th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:37 | +6.7% | 36th | 3:58 |
| Sled Push | strength | 1:10 | 1:14 | -5.8% | 4th | 1:35 |
| Sled Pull | strength | 2:23 | 2:22 | +0.1% | 6th | 3:14 |
| Burpee Broad Jump | aerobic | 2:26 | 2:13 | +9.7% | 13th | 3:17 |
| Row | aerobic | 4:07 | 4:04 | +1.1% | 9th | 4:35 |
| Farmers Carry | strength | 1:05 | 1:15 | -14.0% | 0th | 1:35 |
| Sandbag Lunges | strength | 3:09 | 2:43 | +15.4% | 27th | 3:37 |
| Wall Balls | strength | 4:03 | 3:44 | +8.4% | 15th | 4:52 |
| Total Running | running | 33:05 | 31:50 | +3.9% | 10th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength