Hanlo Nieman

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

287
Place
Total Time
1:23:32
Performance
62.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.8% below expected on total running time
  • • Specific weakness: Farmers Carry - 8.3% slower than expected
  • • Specific weakness: Total Running - 5.8% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
-5.3%
vs expected
running
+5.8%
vs expected