Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +25.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 4:10 | +43.6% | 98th | 4:02 |
| Run 2 | 5:25 | 5:42 | -5.1% | 49th | 5:34 |
| Run 3 | 9:17 | 6:09 | +50.6% | 100th | 6:00 |
| Run 4 | 4:24 | 6:14 | -29.5% | 3th | 6:04 |
| Run 5 | 6:40 | 6:32 | +1.9% | 68th | 6:20 |
| Run 6 | 6:33 | 6:16 | +4.4% | 71th | 6:06 |
| Run 7 | 6:09 | 6:15 | -1.8% | 58th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.5% | 68th | 3:58 |
| Sled Push | strength | 1:27 | 1:38 | -11.4% | 34th | 1:35 |
| Sled Pull | strength | 3:00 | 3:20 | -10.1% | 40th | 3:14 |
| Burpee Broad Jump | aerobic | 3:37 | 3:25 | +5.6% | 71th | 3:17 |
| Row | aerobic | 4:40 | 4:39 | +0.2% | 65th | 4:35 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.3% | 78th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 3:43 | +3.6% | 69th | 3:37 |
| Wall Balls | strength | 4:10 | 5:00 | -16.9% | 21th | 4:52 |
| Total Running | running | 44:28 | 42:01 | +5.8% | 73th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength