Jeffrey Muhlenberg
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
288
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 33.5% slower than expected
- • Specific weakness: Sled Pull - 10.5% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+4.6%
vs expected
running
-1.9%
vs expected