Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +21.1%
Race avg drop: +25.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:11 | +8.1% | 78th | 4:02 |
| Run 2 | 5:36 | 5:43 | -2.2% | 58th | 5:34 |
| Run 3 | 6:19 | 6:10 | +2.2% | 68th | 6:00 |
| Run 4 | 6:20 | 6:15 | +1.2% | 65th | 6:04 |
| Run 5 | 6:18 | 6:33 | -4.0% | 55th | 6:20 |
| Run 6 | 6:09 | 6:17 | -2.3% | 59th | 6:06 |
| Run 7 | 6:07 | 6:17 | -2.7% | 57th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.7% | 57th | 3:58 |
| Sled Push | strength | 1:39 | 1:38 | +0.5% | 62th | 1:35 |
| Sled Pull | strength | 3:42 | 3:20 | +10.5% | 80th | 3:14 |
| Burpee Broad Jump | aerobic | 3:45 | 3:26 | +9.0% | 75th | 3:17 |
| Row | aerobic | 4:40 | 4:39 | +0.1% | 65th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:38 | -9.3% | 41th | 1:35 |
| Sandbag Lunges | strength | 5:00 | 3:44 | +33.5% | 96th | 3:37 |
| Wall Balls | strength | 4:25 | 5:01 | -12.2% | 35th | 4:52 |
| Total Running | running | 41:21 | 42:09 | -1.9% | 60th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength