Wayne Ihlenfeldt

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

291
Place
Total Time
1:24:20
Performance
62.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 20.0% slower than expected
  • • Specific weakness: Sled Pull - 7.1% slower than expected

Category Performance

aerobic
-6.9%
vs expected
strength
+6.9%
vs expected
running
+0.1%
vs expected