Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +20.7%
Race avg drop: +25.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:13 | +22.9% | 90th | 4:02 |
| Run 2 | 5:25 | 5:45 | -6.0% | 49th | 5:34 |
| Run 3 | 6:09 | 6:13 | -1.2% | 62th | 6:00 |
| Run 4 | 6:12 | 6:18 | -1.6% | 61th | 6:04 |
| Run 5 | 6:44 | 6:36 | +1.8% | 70th | 6:20 |
| Run 6 | 6:31 | 6:20 | +2.8% | 70th | 6:06 |
| Run 7 | 6:18 | 6:19 | -0.5% | 63th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.8% | 53th | 3:58 |
| Sled Push | strength | 1:43 | 1:39 | +3.8% | 71th | 1:35 |
| Sled Pull | strength | 3:37 | 3:22 | +7.1% | 75th | 3:14 |
| Burpee Broad Jump | aerobic | 2:55 | 3:28 | -16.1% | 35th | 3:17 |
| Row | aerobic | 4:33 | 4:40 | -2.8% | 52th | 4:35 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.3% | 72th | 1:35 |
| Sandbag Lunges | strength | 3:47 | 3:46 | +0.2% | 65th | 3:37 |
| Wall Balls | strength | 6:05 | 5:04 | +20.0% | 91th | 4:52 |
| Total Running | running | 42:31 | 42:27 | +0.1% | 66th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength