Hans Willers

45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

293
Place
Total Time
1:24:33
Performance
63.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.5% slower than expected
  • • Specific weakness: Burpee Broad Jump - 13.2% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+3.8%
vs expected
running
-1.9%
vs expected