Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +25.8%
Race avg drop: +25.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:14 | -1.9% | 62th | 4:02 |
| Run 2 | 5:58 | 5:46 | +3.3% | 71th | 5:34 |
| Run 3 | 6:12 | 6:14 | -0.7% | 64th | 6:00 |
| Run 4 | 6:18 | 6:19 | -0.3% | 64th | 6:04 |
| Run 5 | 6:22 | 6:38 | -4.1% | 58th | 6:20 |
| Run 6 | 6:26 | 6:21 | +1.2% | 68th | 6:06 |
| Run 7 | 6:19 | 6:20 | -0.5% | 64th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:02 | -2.4% | 49th | 3:58 |
| Sled Push | strength | 1:56 | 1:39 | +16.5% | 90th | 1:35 |
| Sled Pull | strength | 3:30 | 3:23 | +3.3% | 70th | 3:14 |
| Burpee Broad Jump | aerobic | 3:57 | 3:29 | +13.2% | 80th | 3:17 |
| Row | aerobic | 4:25 | 4:41 | -5.8% | 38th | 4:35 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.0% | 63th | 1:35 |
| Sandbag Lunges | strength | 3:51 | 3:47 | +1.6% | 68th | 3:37 |
| Wall Balls | strength | 4:58 | 5:05 | -2.3% | 61th | 4:52 |
| Total Running | running | 41:45 | 42:34 | -1.9% | 62th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength