Anthony Downes

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

295
Place
Total Time
1:24:38
Performance
63.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 34.1% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+9.1%
vs expected
running
-3.3%
vs expected