Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anthony Downes
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +25.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 4:15 | -20.0% | 20th | 4:02 |
| Run 2 | 8:39 | 5:47 | +49.6% | 100th | 5:34 |
| Run 3 | 5:43 | 6:14 | -8.5% | 41th | 6:00 |
| Run 4 | 5:50 | 6:19 | -7.8% | 44th | 6:04 |
| Run 5 | 6:18 | 6:38 | -5.2% | 55th | 6:20 |
| Run 6 | 5:49 | 6:21 | -8.6% | 43th | 6:06 |
| Run 7 | 5:29 | 6:21 | -13.7% | 32th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:02 | +10.4% | 96th | 3:58 |
| Sled Push | strength | 1:37 | 1:39 | -2.6% | 57th | 1:35 |
| Sled Pull | strength | 4:33 | 3:23 | +34.1% | 98th | 3:14 |
| Burpee Broad Jump | aerobic | 3:38 | 3:29 | +4.0% | 71th | 3:17 |
| Row | aerobic | 4:49 | 4:41 | +2.7% | 73th | 4:35 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.2% | 44th | 1:35 |
| Sandbag Lunges | strength | 4:07 | 3:47 | +8.6% | 80th | 3:37 |
| Wall Balls | strength | 5:51 | 5:05 | +14.9% | 88th | 4:52 |
| Total Running | running | 41:12 | 42:37 | -3.3% | 58th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength