Shiloh Lifschitz

16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

298

Place

Total Time

1:24:55

Performance

64.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 15.0% slower than expected
• Specific weakness: Sandbag Lunges - 11.6% slower than expected

Category Performance

aerobic

-9.5%

vs expected

strength

+5.4%

vs expected

running

-1.4%

vs expected