Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +25.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 4:16 | -23.1% | 15th | 4:02 |
| Run 2 | 8:39 | 5:48 | +49.1% | 100th | 5:34 |
| Run 3 | 5:50 | 6:16 | -6.9% | 48th | 6:00 |
| Run 4 | 6:18 | 6:20 | -0.8% | 64th | 6:04 |
| Run 5 | 5:46 | 6:40 | -13.6% | 37th | 6:20 |
| Run 6 | 6:19 | 6:23 | -1.1% | 65th | 6:06 |
| Run 7 | 6:01 | 6:22 | -5.7% | 53th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:03 | -5.8% | 29th | 3:58 |
| Sled Push | strength | 1:55 | 1:40 | +15.0% | 88th | 1:35 |
| Sled Pull | strength | 3:10 | 3:24 | -7.1% | 51th | 3:14 |
| Burpee Broad Jump | aerobic | 2:44 | 3:30 | -22.2% | 26th | 3:17 |
| Row | aerobic | 4:41 | 4:41 | -0.3% | 66th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.5% | 56th | 1:35 |
| Sandbag Lunges | strength | 4:15 | 3:48 | +11.6% | 82th | 3:37 |
| Wall Balls | strength | 5:40 | 5:06 | +10.9% | 84th | 4:52 |
| Total Running | running | 42:10 | 42:46 | -1.4% | 64th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength