Carl Moretonas

16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

29
Place
Total Time
1:05:06
Performance
6.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 29.0% slower than expected

Category Performance

aerobic
+11.8%
vs expected
strength
+6.0%
vs expected
running
+1.9%
vs expected