Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +25.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 2:58 | +23.4% | 39th | 4:02 |
| Run 2 | 4:48 | 4:27 | +7.5% | 16th | 5:34 |
| Run 3 | 4:56 | 4:46 | +3.5% | 9th | 6:00 |
| Run 4 | 4:45 | 4:44 | +0.0% | 7th | 6:04 |
| Run 5 | 4:44 | 4:47 | -1.4% | 4th | 6:20 |
| Run 6 | 4:50 | 4:46 | +1.1% | 7th | 6:06 |
| Run 7 | 4:53 | 4:43 | +3.2% | 9th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:37 | +7.9% | 43th | 3:58 |
| Sled Push | strength | 1:09 | 1:14 | -7.6% | 3th | 1:35 |
| Sled Pull | strength | 2:46 | 2:23 | +15.5% | 24th | 3:14 |
| Burpee Broad Jump | aerobic | 2:53 | 2:14 | +29.0% | 34th | 3:17 |
| Row | aerobic | 4:01 | 4:04 | -1.6% | 6th | 4:35 |
| Farmers Carry | strength | 1:19 | 1:15 | +4.1% | 12th | 1:35 |
| Sandbag Lunges | strength | 2:54 | 2:44 | +5.7% | 11th | 3:37 |
| Wall Balls | strength | 4:13 | 3:45 | +12.3% | 23th | 4:52 |
| Total Running | running | 32:36 | 31:59 | +1.9% | 8th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength