Neale Plessis
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.1% slower than expected
Category Performance
aerobic
+11.6%
vs expected
strength
+16.4%
vs expected
running
+1.8%
vs expected