Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.5%
Race avg drop: +25.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:21 | +12.6% | 1th | 4:02 |
| Run 2 | 3:57 | 3:49 | +3.1% | 1th | 5:34 |
| Run 3 | 4:02 | 4:03 | -0.5% | 1th | 6:00 |
| Run 4 | 4:01 | 3:59 | +0.7% | 1th | 6:04 |
| Run 5 | 4:08 | 3:54 | +5.7% | 1th | 6:20 |
| Run 6 | 4:10 | 4:01 | +3.7% | 1th | 6:06 |
| Run 7 | 4:23 | 3:57 | +11.0% | 2th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:25 | -0.4% | 0th | 3:58 |
| Sled Push | strength | 1:17 | 1:02 | +23.0% | 11th | 1:35 |
| Sled Pull | strength | 2:24 | 1:54 | +25.3% | 6th | 3:14 |
| Burpee Broad Jump | aerobic | 2:13 | 1:37 | +36.1% | 4th | 3:17 |
| Row | aerobic | 3:45 | 3:47 | -0.9% | 0th | 4:35 |
| Farmers Carry | strength | 1:11 | 1:04 | +9.8% | 2th | 1:35 |
| Sandbag Lunges | strength | 2:21 | 2:14 | +4.9% | 1th | 3:37 |
| Wall Balls | strength | 3:42 | 3:06 | +18.9% | 4th | 4:52 |
| Total Running | running | 27:20 | 26:51 | +1.8% | 1th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength