Dino Moore
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
300
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
+13.1%
vs expected
running
-6.8%
vs expected