Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dino Moore
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.6%
Race avg drop: +25.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:16 | -13.1% | 41th | 4:02 |
| Run 2 | 5:38 | 5:48 | -3.0% | 59th | 5:34 |
| Run 3 | 5:57 | 6:16 | -5.2% | 54th | 6:00 |
| Run 4 | 6:12 | 6:21 | -2.5% | 61th | 6:04 |
| Run 5 | 6:19 | 6:40 | -5.4% | 57th | 6:20 |
| Run 6 | 6:06 | 6:23 | -4.6% | 57th | 6:06 |
| Run 7 | 6:01 | 6:23 | -5.8% | 53th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.5% | 62th | 3:58 |
| Sled Push | strength | 1:46 | 1:40 | +5.9% | 77th | 1:35 |
| Sled Pull | strength | 4:07 | 3:24 | +20.6% | 90th | 3:14 |
| Burpee Broad Jump | aerobic | 4:27 | 3:31 | +26.4% | 91th | 3:17 |
| Row | aerobic | 5:00 | 4:42 | +6.3% | 85th | 4:35 |
| Farmers Carry | strength | 2:01 | 1:39 | +21.5% | 95th | 1:35 |
| Sandbag Lunges | strength | 4:07 | 3:48 | +8.0% | 80th | 3:37 |
| Wall Balls | strength | 5:37 | 5:06 | +9.8% | 82th | 4:52 |
| Total Running | running | 39:56 | 42:49 | -6.8% | 48th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength