Rainer Dames

25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

302

Place

Total Time

1:25:18

Performance

65.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 6.0% below expected on total running time
• Specific weakness: Total Running - 6.0% slower than expected
• Specific weakness: Farmers Carry - 5.1% slower than expected

Category Performance

aerobic

-10.5%

vs expected

strength

-10.3%

vs expected

running

+6.0%

vs expected