Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +25.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:17 | +20.7% | 90th | 4:02 |
| Run 2 | 5:30 | 5:49 | -5.6% | 54th | 5:34 |
| Run 3 | 7:46 | 6:17 | +23.3% | 95th | 6:00 |
| Run 4 | 6:55 | 6:22 | +8.4% | 82th | 6:04 |
| Run 5 | 7:35 | 6:42 | +13.1% | 85th | 6:20 |
| Run 6 | 6:25 | 6:25 | -0.0% | 67th | 6:06 |
| Run 7 | 6:13 | 6:24 | -3.0% | 61th | 6:05 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 4:03 | -10.5% | 8th | 3:58 |
| Sled Push | strength | 1:17 | 1:40 | -23.4% | 11th | 1:35 |
| Sled Pull | strength | 3:05 | 3:25 | -10.0% | 47th | 3:14 |
| Burpee Broad Jump | aerobic | 2:56 | 3:32 | -17.1% | 36th | 3:17 |
| Row | aerobic | 4:32 | 4:42 | -3.8% | 51th | 4:35 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.1% | 77th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:49 | -3.3% | 60th | 3:37 |
| Wall Balls | strength | 4:07 | 5:08 | -19.8% | 18th | 4:52 |
| Total Running | running | 45:35 | 42:59 | +6.0% | 76th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength