Dyllan Blerk
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
306
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 20.3% slower than expected
- • Specific weakness: Sled Pull - 15.3% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+3.4%
vs expected
running
-2.8%
vs expected