Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.7%
Race avg drop: +25.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:18 | -5.7% | 57th | 4:02 |
| Run 2 | 5:52 | 5:50 | +0.3% | 67th | 5:34 |
| Run 3 | 6:18 | 6:19 | -0.3% | 67th | 6:00 |
| Run 4 | 6:29 | 6:24 | +1.2% | 72th | 6:04 |
| Run 5 | 6:32 | 6:44 | -3.0% | 64th | 6:20 |
| Run 6 | 6:25 | 6:26 | -0.4% | 67th | 6:06 |
| Run 7 | 6:16 | 6:26 | -2.6% | 62th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.3% | 60th | 3:58 |
| Sled Push | strength | 1:35 | 1:40 | -5.8% | 52th | 1:35 |
| Sled Pull | strength | 3:58 | 3:26 | +15.3% | 87th | 3:14 |
| Burpee Broad Jump | aerobic | 3:25 | 3:33 | -3.9% | 62th | 3:17 |
| Row | aerobic | 4:31 | 4:43 | -4.3% | 49th | 4:35 |
| Farmers Carry | strength | 1:27 | 1:40 | -13.2% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 3:50 | +0.6% | 69th | 3:37 |
| Wall Balls | strength | 6:12 | 5:09 | +20.3% | 93th | 4:52 |
| Total Running | running | 41:56 | 43:08 | -2.8% | 63th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength