Morgan Cross

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

307
Place
Total Time
1:25:40
Performance
66.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 21.7% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+10.7%
vs expected
running
-3.1%
vs expected