Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +25.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 4:19 | +35.5% | 96th | 4:02 |
| Run 2 | 5:25 | 5:51 | -7.5% | 49th | 5:34 |
| Run 3 | 5:56 | 6:19 | -6.2% | 53th | 6:00 |
| Run 4 | 6:10 | 6:24 | -3.8% | 60th | 6:04 |
| Run 5 | 6:19 | 6:44 | -6.3% | 57th | 6:20 |
| Run 6 | 6:02 | 6:26 | -6.4% | 54th | 6:06 |
| Run 7 | 6:08 | 6:26 | -4.8% | 58th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.1% | 65th | 3:58 |
| Sled Push | strength | 2:05 | 1:40 | +23.8% | 97th | 1:35 |
| Sled Pull | strength | 3:24 | 3:26 | -1.3% | 64th | 3:14 |
| Burpee Broad Jump | aerobic | 3:29 | 3:33 | -2.2% | 65th | 3:17 |
| Row | aerobic | 4:40 | 4:43 | -1.2% | 65th | 4:35 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.6% | 78th | 1:35 |
| Sandbag Lunges | strength | 4:41 | 3:50 | +21.7% | 92th | 3:37 |
| Wall Balls | strength | 5:21 | 5:09 | +3.7% | 74th | 4:52 |
| Total Running | running | 41:51 | 43:11 | -3.1% | 63th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength