Alex Bowers

United Kingdom 50-54
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

761
Place
Total Time
1:29:34
Performance
53.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 33.6% slower than expected
  • • Specific weakness: Farmers Carry - 14.7% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+15.5%
vs expected
running
-1.7%
vs expected