Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
761
Total Time
1:29:34
Overall Percentile
53.7
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +6.5%
Race avg drop: -0.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:50 | -5.9% | 33th | 5:54 |
| Run 2 | 4:42 | 4:50 | -2.8% | 45th | 4:53 |
| Run 3 | 4:50 | 5:13 | -7.4% | 32th | 5:17 |
| Run 4 | 5:16 | 5:13 | +0.7% | 53th | 5:17 |
| Run 5 | 5:37 | 5:27 | +2.8% | 59th | 5:32 |
| Run 6 | 5:18 | 5:18 | -0.0% | 53th | 5:22 |
| Run 7 | 5:34 | 5:13 | +6.6% | 66th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:34 | -4.8% | 25th | 4:35 |
| Sled Push | strength | 3:29 | 2:36 | +33.6% | 91th | 2:39 |
| Sled Pull | strength | 5:49 | 5:16 | +10.4% | 68th | 5:22 |
| Burpee Broad Jump | aerobic | 6:13 | 5:32 | +12.3% | 68th | 5:39 |
| Row | aerobic | 4:50 | 4:54 | -1.6% | 46th | 4:56 |
| Farmers Carry | strength | 2:24 | 2:05 | +14.7% | 76th | 2:07 |
| Sandbag Lunges | strength | 5:41 | 5:08 | +10.6% | 68th | 5:14 |
| Wall Balls | strength | 8:46 | 8:05 | +8.4% | 64th | 8:18 |
| Total Running | running | 36:47 | 37:25 | -1.7% | 47th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength