Jonick Lombard
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
316
Place
Training Recommendations
- • Focus on aerobic capacity - 41.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 177.0% slower than expected
Category Performance
aerobic
+41.2%
vs expected
strength
+10.5%
vs expected
running
+1.5%
vs expected